Sandra Gartland hand-picked her extraordinary staff with an eye towards keeping instruction fun, light hearted, intuitive, and encouraging.

Our 'learn to surf' program has been developed through a wealth of experience from instructors who 'live the dream' in California, Mexico, Costa Rica and Hawaii. Each instructor has her own progressive style of teaching but they all share in their passion for the ocean, great waves, the environment, meeting new people, and lots of laughs.

This is a non-competitive experience. Our #1 priority is to relax and have fun playing in the waves.

Sol Sessions yoga is an all-level flow series with an emphasis on balance, intention and breath.

The level of intensity will vary per group and private sessions are offered.

If you are just beginning, then you will be pleasantly surprised at how simply one can improve body awareness and leave with the confidence to continue at your local studio.

If you are presently practicing, you will have time to focus on specific challenges and advance your skills.

Sol Sessions offers a variety of activities to choose from such as: yoga, pilates, stand up paddle, hiking, biking, kayaking, body work, spa treatments, shopping and cooking classes. You can customize your week to create your ideal mind, body, surf, experience.

Mountain bikes are provided for each guest. A daily ride to hike the various nature trails, lighthouses and beaches compliment the swinging tides. A stand up paddle lesson, kayak tour or fishing trip in the Great Salt Pond will also get you up close and personal with the array of birds, fish and flora.

A one hour sports massage is included in your sol sessions package. Many guests take advantage of having a personal masseuse on staff and schedule additional massages throughout the session.

Experience our BI Beach House with 360 degree views of the ocean and ponds.

Walk out your front door to surf or back door to SUP to yoga. A short distance to town, great shopping and rocking nightlife, it’s all about location and charm at this upcoming session.

Private and shared rooms are priced accordingly.

Our in-house chef will prepare all meals - 3 per day.

The meals will be healthy yet satisfying to accommodate our active appetite. The aroma of homemade muffins and breads will fill the house, while fresh local salads and seafood will adorn your plates.

Local wines and cheese on the porch, barbecues at sunset and sweet desserts will keep your taste buds very content.

Our BI Chef/House Mom, Rosina has won her way into many guest’s hearts and you can find some of her secret recipes highlighted under ‘one girl’s journey’.

Please inform us ahead of time of any dietary restrictions.